Are you distracted, or focused? Are you feeling contracted and overwhelmed, or feeling open and expansive?
In this age of information overload, grounding and centering techniques
(meditation) are becoming ever more key to staying healthy and
If you allow your mind to flit from item to item,
every little detail that comes into your awareness will only bring you a
deep sense of restlessness and unease.
Learn to harness your awareness, and patiently focus on one thing at a
time - cultivate a sense of one-pointed attention. Bragging that you can
multi-task may be your very undoing.
In reality, the
conscious mind can only focus on one thing but the speed with which it
can move creates a sense of being able to do many things at once. Just
ask any good chef!
Founder and Director of Energy Therapy
My vision is to empower others to become aware of their true natures, and to help them live more joyfully and consciously. What is crucial today is awareness of Self and its vital role in guiding each of us to our true place in life, and our relationship to the whole. This is a state of being that empowers each person to enjoy every moment of every day and understand the seeds of opportunity that disguise themselves as challenges and obstacles.
Monday, April 08, 2013
Subscribe to: Post Comments (Atom)
Post a Comment