Are you distracted, or focused?

Are you distracted, or focused? Are you feeling contracted and overwhelmed, or feeling open and expansive?

In this age of information overload, grounding and centering techniques (meditation) are becoming ever more key to staying healthy and balanced.

If you allow your mind to flit from item to item, every little detail that comes into your awareness will only bring you a deep sense of restlessness and unease.

Learn to harness your awareness, and patiently focus on one thing at a time - cultivate a sense of one-pointed attention. Bragging that you can multi-task may be your very undoing.

In reality, the conscious mind can only focus on one thing but the speed with which it can move creates a sense of being able to do many things at once. Just ask any good chef!

Jaime Tanna
Founder and Director of Energy Therapy